Amount of nutrients in 100 g (grams) of Chicken, capons, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.7 g
|
58.7%
|
Energy (calorie)
|
229 kcal
|
|
Energy (joule)
|
958 kJ
|
|
Protein
|
28.96 g
|
28.96%
|
Total lipid (fat)
|
11.65 g
|
11.65%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
255 mg
|
0.26%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
1.74 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
21.6 µg
|
|
Fluoride, F
|
14.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
8.947 mg
|
0.01%
|
Pantothenic acid
|
1.104 mg
|
|
Vitamin B-6
|
0.43 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.33 µg
|
|
Vitamin A, IU
|
68 IU
|
|
Fatty acids, total saturated
|
3.26 g
|
3.26%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.42 g
|
2.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.64 g
|
0.64%
|
Fatty acids, total monounsaturated
|
4.75 g
|
4.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.66 g
|
0.66%
|
18:1 undifferentiated
|
3.91 g
|
3.91%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.52 g
|
2.52%
|
|
18:2 undifferentiated
|
2.22 g
|
2.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
86 mg
|
0.09%
|
Tryptophan
|
0.325 g
|
0.32%
|
Threonine
|
1.2 g
|
1.2%
|
Isoleucine
|
1.455 g
|
1.46%
|
Leucine
|
2.115 g
|
2.12%
|
Lysine
|
2.37 g
|
2.37%
|
Methionine
|
0.774 g
|
0.77%
|
Cystine
|
0.384 g
|
0.38%
|
Phenylalanine
|
1.128 g
|
1.13%
|
Tyrosine
|
0.938 g
|
0.94%
|
Valine
|
1.409 g
|
1.41%
|
Arginine
|
1.806 g
|
1.81%
|
Histidine
|
0.857 g
|
0.86%
|
Alanine
|
1.674 g
|
1.67%
|
Aspartic acid
|
2.582 g
|
2.58%
|
Glutamic acid
|
4.246 g
|
4.25%
|
Glycine
|
1.815 g
|
1.82%
|
Proline
|
1.376 g
|
1.38%
|
Serine
|
1.018 g
|
1.02%
|